Class Descriptions​

Boxing Bootcamp - A one hour high intensity blast of heavy bag work and strength, cardio and core training to take your conditioning to the next level. This class is great for all levels. Ages 13 and up. Boxing wraps and boxing gloves are required for this class.

​

Boxing - Join us for technical instruction in boxing. Skills like parrying, pivoting, head movement, counter punching, combinations, etc. will be learned on a class to class basis, and you will get interactive “live” looks by working with a partner with traditional boxing drills, pad work, bag work and light contact sparring. Ages 13 and up.This class is great for all levels. Boxing wraps, boxing gloves, and a fitted mouthguard are required for this class.​

 

​Muay Thai - Imagine all the punches of boxing, and add powerful knees, elbows, and kicks and you get what is widely regarded as the most effective striking art form in the world. This kickboxing program includes technical instruction, pad work, partner drills, light contact sparring, conditioning, and bag work. Ages 13 and up.This class is great for all levels. Boxing wraps, boxing gloves, shin guards, and a fitted mouthguard are required for this class.

 

​Kids Kickboxing - Ages 8-12. This class teaches basic Kickboxing, Muay Thai, and Boxing skills and combinations. Kids Kickboxing classes include: cardio calisthenics, bag work, which includes punch, kick, and elbow strikes, partner drills, and pad work. If your child is 13-17, they will matriculate into the adult program Boxing wraps, gloves, kickboxing shin guards, and a fitted mouthguard are required to attend. ​​​

​

Sparring - Invite only. Once you have mastered the fundamentals - come join us for sparring,  controlled fighting rounds, to put to test the offensive and defensive techniques you've been working on. Sparring is higher risk than our classes: headgear,  groin protector, and 14/16 oz gloves are highly recommended.